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Psychotherapy in St. Louis Park, MN

Therapy Services Across Minnesota

Licensed, Professional Therapists That You Can Trust

Life and Light Therapy and Wellness is a holistic mental health counseling practice located in Dajoka and Ojibwe land in the city known as St. Louis Park, serving Minneapolis, the Twin Cities Metro, and clients throughout Minnesota through virtual therapy. Rooted in loving kindness, we support individuals, couples, and communities in healing, growth, and becoming their preferred selves. Our compassionate therapists use an inclusive, trauma-informed approach that honors the connection between mind, body, and spirit.

We specialize in the following therapies and much more

Heart Centered Hypnotherapy

Heart-Centered Hypnotherapy is used worldwide as a powerful therapeutic and energetic healing modality.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from

Brainspotting

Brainspotting is a novel mind-body approach developed by Dr. David Grand in 2003. Brainspotting bypasses the

Cognitive-Based Art Therapy

Cognitive-based art therapy is a powerful and effective form of psychotherapy that combines cognitive restructuring

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    Our Team

    Meet Our Therapists

    Our dedicated team of licensed therapists is committed to providing compassionate
    care tailored to your unique journey.

    Nikhil Kaistha

    M.S.Ed., M.A., LPCC

    Nicola Demonte

    Nicola Demonte

    M.A., ALM

    Christina Goerdt

    Christina Goerdt

    M.S.Ed., LPCC

    Vickie Crisler

    Vickie Crisler

    M.A., LADC, MHP