nkaisthaAug 21, 20234 minBrainspotting vs. EMDR: A comparison of power therapiesTo address conditions like Post-Traumatic Stress Disorder (PTSD) or depression, professionals use various treatment approaches....
nkaisthaJul 24, 20234 minFrom Medication to Meditation: Alternative Approaches to Mental Health TreatmentThere are many alternative approaches to treating mental health care besides medications and therapy sessions. These alternative...
nkaisthaJul 5, 20233 minThe Power of Sensorimotor (Somatic) Psychotherapy Traditional talk therapy has long been recognized as a valuable tool for mental health treatment. However, a growing body of evidence...
nkaisthaJun 12, 20234 minThe Game-Changing Power of Brainspotting TherapyWhat is Brainspotting Therapy? How does it work? What is a brain spotting session, and how will it be helpful? If you have all these...