Brainspotting vs. EMDR: A comparison of power therapies
To address conditions like Post-Traumatic Stress Disorder (PTSD) or depression, professionals use various treatment approaches....
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nkaistha
- Jul 24, 2023
- 4 min
From Medication to Meditation: Alternative Approaches to Mental Health Treatment
There are many alternative approaches to treating mental health care besides medications and therapy sessions. These alternative...
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nkaistha
- Jul 5, 2023
- 3 min
The Power of Sensorimotor (Somatic) Psychotherapy
Traditional talk therapy has long been recognized as a valuable tool for mental health treatment. However, a growing body of evidence...
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nkaistha
- Jun 12, 2023
- 4 min
The Game-Changing Power of Brainspotting Therapy
What is Brainspotting Therapy? How does it work? What is a brain spotting session, and how will it be helpful? If you have all these...
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nkaistha
- May 11, 2023
- 4 min
LGBTQ Therapy: Addressing the Challenges of Coming Out, Peer Pressure, and Family Rejection
LGBTQIA-specific therapy offers to affirm care for people whose gender identities or sexual orientation commonly diverges from those who...
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nkaistha
- Apr 11, 2023
- 4 min
Anxiety Disorder Therapy: How to take control of your thoughts and emotions?
Today, if you feel nervous, you are not alone. Millions of people, on average, report experiencing anxiety or mood disorders. Millions of...
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nkaistha
- Mar 20, 2023
- 4 min
Mental Health Treatment Therapy: A Comprehensive Guide to Effective Treatment?
When talking about total wellness, it cannot be denied that mental wellness is a holistic idea. It is impossible to overstate mental...
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nkaistha
- Mar 6, 2023
- 2 min
Using Art to Heal
Cognitive-based art therapy (CBAT) is a form of psychotherapy that integrates cognitive-behavioral therapy (CBT) techniques with art...
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