Brainspotting vs. EMDR: A comparison of power therapies
To address conditions like Post-Traumatic Stress Disorder (PTSD) or depression, professionals use various treatment approaches. Traditional therapies like cognitive behavioral therapy (CBT) are commonly used. Emerging "brain-based" techniques are also [...]
From Medication to Meditation: Alternative Approaches to Mental Health Treatment
There are many alternative approaches to treating mental health care besides medications and therapy sessions. These alternative therapies emphasize the relationship between body, mind, and spirit. Many alternative therapies [...]
The Power of Sensorimotor (Somatic) Psychotherapy
Traditional talk therapy has long been recognized as a valuable tool for mental health treatment. However, a growing body of evidence suggests that healing can be deepened and accelerated [...]
The Game-Changing Power of Brainspotting Therapy
What is Brainspotting Therapy? How does it work? What is a brain spotting session, and how will it be helpful? If you have all these questions, you are in the [...]
LGBTQ Therapy: Addressing the Challenges of Coming Out, Peer Pressure, and Family Rejection
LGBTQIA-specific therapy offers to affirm care for people whose gender identities or sexual orientation commonly diverges from those who identify as cisgender and heterosexual. Members of the LGBTQIA community should [...]
Anxiety Disorder Therapy: How to take control of your thoughts and emotions?
Today, if you feel nervous, you are not alone. Millions of people, on average, report experiencing anxiety or mood disorders. Millions of people have to deal with the uncomfortable symptoms [...]
Mental Health Treatment Therapy: A Comprehensive Guide to Effective Treatment?
When talking about total wellness, it cannot be denied that mental wellness is a holistic idea. It is impossible to overstate mental health's importance in today's culture. Mental health impacts [...]
Using Art to Heal
Cognitive-based art therapy (CBAT) is a form of psychotherapy that integrates cognitive-behavioral therapy (CBT) techniques with art therapy. It involves the use of art materials, creative processes, and self-expression to [...]
