From Medication to Meditation: Alternative Approaches to Mental Health Treatment
There are many alternative approaches to treating mental health [...]
The Power of Sensorimotor (Somatic) Psychotherapy
Traditional talk therapy has long been recognized as a [...]
The Game-Changing Power of Brainspotting Therapy
What is Brainspotting Therapy? How does it work? What is [...]
LGBTQ Therapy: Addressing the Challenges of Coming Out, Peer Pressure, and Family Rejection
LGBTQIA-specific therapy offers to affirm care for people whose gender [...]
Anxiety Disorder Therapy: How to take control of your thoughts and emotions?
Today, if you feel nervous, you are not alone. Millions [...]
Mental Health Treatment Therapy: A Comprehensive Guide to Effective Treatment?
When talking about total wellness, it cannot be denied that [...]
Using Art to Heal
Cognitive-based art therapy (CBAT) is a form of psychotherapy that [...]
